Although I was born and grew up in England, I celebrate the fourth of July together with all the others. Children American sport their red, white my blue and get excited about hometown parades. Enjoy, hot dogs and ice cream eating and wait impatiently to fall for night use and for the Fireworks to start.The problem with the fourth of July, however, is the sheer amount of fattening foods that we consume: mound potato salad, big, juicy burger topped with quality-know what, density and Tubby Brownies, huge draws, ice, and so on. All very tempting and all very fattening.
If you are looking to ease the burden, there are many ways to reduce the calories and fat in many of them, without a Pooper party. Here are some great fat free fourth of July options.
Photo © Fiona Haynes, about.com, Inc. licensed
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