Salad of white bean with Za'atar

Chick pea salads are very popular in my home. My e daughter loves so much that she often helps me throw together, and we never use exactly the same form twice. This weekend, I decided to really make things happen and, instead of chick peas, make a salad of beans, great northern beans. I had to wait until that e was out of the House, because it is not a fan of white beans, and true to form, she refused taste salad. OH well, more than me-and for husband D, which actually preferred chickpea salad.

This salad gets its distinctive flavour of Za'atar, a mixture of popular spices in the Middle East. The exact formula varies from one country to another, but generally include thyme, sumac, and sesame seeds, which are spices used here. If you do not find Za'atar (or zatar or zahatar) locally, you can order online from Penzey's spices, but it is very easy to do at home. Look for poison (which is also essential for watering on hummus) online or in grocery stores in the Middle East.

(printable version)

Serve this unusual salad on Greens, as farce of pita bread, or as a dip for average PITA or crackers.1 red bell pepper, chopped 2 celery ribs, finely chopped 1 kohlrabi, peeled and diced small (or other crunchy vegetables)(, see note) 4 green onions, sliced 1/2 cup chopped parsley 2 great northern beans 16-ounce cans, drained and rinsed well package 1/2 lite silken tofu (approximately 6 ounces) 1-2 cloves garlic 1 teaspoon tahini (optional) 3-4 teaspoons Zaatar (or 2 tsp sumac1 1 / 2). c. to thyme tea, sesame seeds 1 TSP) 1 teaspoon smoked paprika white pepper juice 1/8 teaspoon of salt 1/2 to 1 lemon at tastePlace pepper, celeryrave, green onions, parsley and 1/2 cup of beans in a large serving bowl. Place the rest of the ingredients, including reserved beans and the juice of half a lemon in a food processor and blend until smooth. Add this salad dressing in the bowl and stir well to coat. Refrigerate until this that well chilled, at least an hour, but better the next day. Check seasoning and add more salt, lemon juice and Zaatar to taste. Serve with additional parsley or Zaatar.Vous can use on a cut of any crunch providing vegetables or fruit instead of the rave. Chestnuts of jicama or water would provide a neutral flavor while Asian pears or apples would contribute to a touch of sweetness.Time (duration) of cooking: 15 minutesNumber portions (yield): 6

Nutrition (per serving): 215 calories, 14 calories from fat, 1.7 g total fat, 0 mg cholesterol, sodium 56.7 mg, potassium mg 792.3, 37.6 g, fiber of 9.7 g carbohydrates, 2.4 g of sugar, 14.5 g protein3.6 points.

Copyright © Susan neighbour 2011. All rights reserved. Please do not repost recipes or photos of other Web sites.

View the original article here