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Many a low fat recipe begins with coating a pan with nonstick cooking spray. This dispenses with the need for butter or oil, thus keeping added fat to a minimum. Not everyone is a fan of cooking spray, however. What exactly is cooking spray, why is it not truly a fat-free way to cook, and why should we never use it on some kinds of cookware? Cooking Spray Photo © 2011 Fiona Haynes, licensed to About.com
