The cost of healthy eating

The real reason is many people find it so hard to eat healthy? Very safe. A study by researchers at University of Washington found that lacks certain nutrients increase of the average American diet according to current dietary guidelines, around $500 or more than 10 percent, the average American adult food bill would add. Sufficient potassium only $380 per year would cost. This is actually very, since potassium available in a variety of relatively inexpensive food, most especially bananas and potatoes, but is also in nuts and dried fruits.

On the other hand add eat sugary or fatty foods reduced. For every 1 percent more calories from sugar food costs fell by 7% immediately, and for every 1 percent of calories from saturated fatty acids, dropped food costs a staggering 28 percent.

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