Thursday, August 18, 2011

The perfect non-fat spread

Homemade jams is hard to beat, and it makes a perfect fat-free distribution for your toast or muffin. It is also a great way, until the fulness of the fresh summer fruit to leverage, which is now available. My particular favorite is this simple Strawberry freezer jam. This is a basic back-of-the-box recipe, which admittedly requires much sugar. If you want to limit your intake of sugar in your fat intake, you can buy pectins, requiring less sugar or a sugar substitute. Strawberry freezer jam © Fiona Haynes, licensed, about.com

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