One way to limit the amount of saturated fats in our diet is liquid oils in our kitchen rather than solid fats such as butter, margarine or lard use. This is generally good advice; But did you know that all edible oils contain some saturated fat and oil has more saturated fat than butter? Photo © Fiona Haynes, about.com, Inc. licensedSaturday, January 29, 2011
Saturated fats and cooking oil
One way to limit the amount of saturated fats in our diet is liquid oils in our kitchen rather than solid fats such as butter, margarine or lard use. This is generally good advice; But did you know that all edible oils contain some saturated fat and oil has more saturated fat than butter? Photo © Fiona Haynes, about.com, Inc. licensed
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