You are enough fish eat?

Most of us eat too few fish in our diet. We could eat the occasional tuna sandwich and maybe eat some fish, beer battered or breaded once in a while. Ideally, we should eat fish twice a week. Before breaded and fried, mixed with mayonnaise, fish coated in a creamy cheese sauce makes or, a major source of lean protein, and it is is full of essential vitamins, minerals and Omega-3 fatty acids, our bodies need but can not produce. So, here some are lean and delicious seafood recipes to make quick and easy.

Lean and delicious seafood recipes:

Salmon photo © Fiona Haynes, licensed, about.com

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